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I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.

It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (seis).

If you answered “Yes” to either of these questions, it's time to call us and schedule an appointment with one of our qualified Physical Therapists. We will interview you, identify your problem, create a customized plan, and work with you personally to achieve your health goals.

Pilates can help build lean muscle mass, but if it’s covered by excess body fat, those defined muscles won’t be as visible.

After graduating from The Citadel, I began working with middle and high school football teams to develop functional strength and conditioning programs. Soon after, I began coaching amateur and professional MMA athletes.

If we think of being ‘toned’ as meaning that someone has good muscle definition then we want to know how to get muscle definition.

Working out with a friend can be very inspiring and motivational, and at BodyMind Pilates we understand that connection by offering Duet Sessions. Just like Private Sessions, these classes provide access to all the equipment as well as personal training, support, and encouragement from one of our certified Pilates instructors.

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes.

Pilates is effective for toning muscles and improving overall body strength. While it primarily focuses on building lean muscle mass and enhancing posture, incorporating Pilates into a regular exercise routine can contribute to weight loss when combined with a balanced diet and cardiovascular activities.

Over time, this can absolutely lead to a more toned appearance — especially when paired with healthy habits outside the studio.

Whether you’re interested in becoming an instructor, studio manager, fitness manager, sales associate at one of our locations, or joining our franchising team, we’d love to hear from you

Integrate the Exo Chair with the Reformer for an advanced-level workout to build strength and balance in a new, dynamic way.

We’re always looking club poses for dedicated and passionate individuals who are dedicated to health and wellness to join our team.

Achieving a toned appearance typically requires a combination of factors, including regular exercise that targets various muscle groups, a balanced diet to support muscle definition, and possibly incorporating cardiovascular activities for overall fat loss.